Latest Posts

How to Smoothly Transition off the Keto Diet Benefits of Collagen Peptides for Hair, Skin, Nails, & Joints What Is Golden Milk? Will Eating More Fat on a Ketogenic Diet Make People Fat? Myths About Keto: What’s True & What’s False? Personalizing Nutrition for an Active Lifestyle Adding Fiber to a Ketogenic Diet Try These Keto-Friendly Cocktails What Are the Benefits of Resistance Training vs. Cardio? A Plethora of Prebiotics Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30® Simple Suggestions to Help Support Bowel Motility Common Causes of Constipation and Solutions to Help Simple Approaches to Get Mild Diarrhea Under Control Probiotics for Gut Health and Beyond The ABCs of Diarrhea Causes Probiotics and Prebiotics—Should They Be Used Together? What to Look for in a Sports Recovery Drink Which Workout Is Right for Me? 10 Keto Recipes to Satisfy Your Cravings Think the Keto Diet Is Limiting? Think Again! Satisfy Your Sweet Tooth with Keto-Friendly Desserts The Lowdown on the Ketogenic Diet, Part 3 10 Tips to Declutter Your Mind Personalizing Hydration & Recovery for Kids 8 Tips on Reducing Stress for Kids Branched-Chain Amino Acids and Workouts The Lowdown on the Ketogenic Diet, Part 2 4 Surprising Benefits of Fish Oil Why Different Athletes Need Different Diets 5 Ingredients That Can Support Heart Health What Caused My High Cholesterol? The Big Debate: EE or TG? 10 Small Changes to Help Support Heart Health More Than a Number: The Difference Between Omega-3, -6, and -9 Keto Q&A: Practitioner Questions Answered The Lowdown on the Ketogenic Diet, Part 1 9 Steps to Breaking up with Sugar 5 Ways to Add More Fat on a Ketogenic Diet Why the Keto Diet May Benefit Athletes Intermittent Fasting on the Ketogenic Diet 10 Symptoms of Possible Estrogen Imbalance 7 Common Causes of Leg Cramps Quality Fats on a Ketogenic Diet Five-Minute Exercises for Back Strength The Truth About Cholesterol What Are Heart-Healthy Foods? (Hint: Dark Chocolate & Wine!) 7 Ways to Help Balance Estrogen in the Body Why Sugar Leaves Us Craving More—and the First Step to Taking Control Eat the Rainbow of Fruits and Vegetables for Full-Spectrum Health What Is the Low FODMAP Diet? Weight a Minute: Menopause, Weight Gain, and You 5R: Getting the Gut in Balance Sugar. How much is too much? Easy, Creative Air Fresheners You Can Make at Home 10 Brain-Supporting Foods for Children Are Probiotics Good for Children? Tips for Raising Picky Eaters: What’s a Parent to Do? Life After Crohn’s: How Racer Lawson Aschenbach Relies on Personalized Lifestyle Medicine (Part 2) 6 Ways to Complete an Environmental Estrogen Detox 10 Ways to Go Beyond Gluten-Free Racing Past Crohn’s: How Personalized Lifestyle Medicine Helped Lawson Aschenbach (Part 1) How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out Making Menopause Your Friend—a Key to Profound Wellness Meet the 2017-2018 Metagenics Medical Advisory Board Going gluten-free? Don’t make this mistake! How to Sleep Medical Foods Are Not Dietary Supplements. Here’s Why. Functional Medicine and Women’s Health: Interview with Joel Evans, MD Part 2: Menopause & Stress A Quick-Start Guide to the Ketogenic Diet 9 Healthy Habits to Keep Cold & Flu at Bay Functional Medicine and Women’s Health: Interview with Joel Evans, MD Traveling with the Angels The Benefits of Yoga: Seven Powerful Reasons to Begin Practicing Yoga Today Top 10 Tips for Weight Loss & Weight Management Why Buy Organic? 6 Ways to Disconnect from a Connected World Facts & Fallacies on the Ketogenic Diet, Part 3 Facts & Fallacies on the Ketogenic Diet, Part 2 Meditation Tips for Beginners—Five Powerful Reasons for Starting a Regular Practice of Meditation The Truth About Alcohol Facts & Fallacies on the Ketogenic Diet, Part 1 Which Fish Is Which? Coping with Stress? Four Mindfulness Techniques to Consider 9 Quick Tips for Dealing with Stress The Rest of the Story Breakfast: Are You Fueling for Health or Disease? 5 Ways You Might Upset Your Gut Microbiome (and What You Can Do About It) Why Metabolic Detox Is Not Just a Fad Consider Using Plant-Derived Solutions to Treat Menopausal Symptoms 10 Tips for Healthier Holiday Eating Functional Fitness for Tennis Players Hook, Line, & Sinker: Get to Know Your Fish Oil The Top 4 Things to Know About Probiotics 5 Holiday Workout Tips Yule Love 7 Ways to Upgrade Your Smoothies and Shakes Can Personalized Lifestyle Medicine Change Lives? Can Catch-Up Sleep Pay Back Your Sleep Debt? 3 Ways to Decrease Inflammation 3 Reasons Lack of Sleep May Cause Weight Gain Not Taking a Multivitamin? Here Are the Top 5 Reasons You Should Be Which Protein Supplement Best Fits My Needs? 3 Tips to Doing Detox Right Is the Standard American Diet More SAD Than We Realize? Who Regulates the Supplement Industry? This Simple Daily Habit May Help You Live Longer Everything You Know About Tablets & Capsules Is Wrong Dining out? What Gluten-Free Patrons Need to Consider What is Detox?