Latest Posts
6 Gluten-Free Grains That Aren’t Rice
What Is Gluten?
5 Signs of a Bad Detox
7 Steps to Prepare for a Detox
Top 5 Things to Avoid During Pregnancy
The Fussy Baby and Breast Milk Connection
Expecting and Nauseous? Consider These Food Options
Baby Brain: What’s Really Happening?
Exploring Different Types of High-Intensity Interval Training
Benefits of Choline During Pregnancy
Green Tea or Black Tea: Is One Healthier?
How to Increase Patient Compliance/Engagement
I Didn’t Sleep So Well. Should I Still Exercise?
What You Need to Know About Vitamins and Minerals: The Dynamic Relationships
Try These 4 Tasty Ultra Glucose Control® Recipes
6 Antioxidants for Immune Health
Boosting Breastmilk Supply Through Nutrition
What Nutrients Are Suggested for Each Stage of Pregnancy
Be Well-Informed While Choosing a Prenatal
What Makes Onions So Healthy? It’s Quercetin
What’s in the Medicine Cabinet?
What to Do Before, During, and After a Cold or Flu
Immune Support Recommendations
Five Strategies for Stress Eating
Gut Health and Sleep: Are They Related?
Peppermint Oil: Uses and Benefits for Digestive Health
What Counts as Fiber? A Discussion on FDA Regulations (Part Two)
What’s New on Product Labels? Here’s a Detailed Guide
History and Use of Glyphosate
A Happy Gut for the Holidays
Hemp in Sustainable Technologies
The Seasons Are Changing: Here’s How You Can Support Immune Health
Does the Skin Have a Microbiome?
Benefits of a Daily Probiotic
Get to Know PEA and Its History
Unveiling the Truth About Net Carbs
Common Nutritional Needs That May Be Overlooked on a Keto Diet
The Ketogenic Diet for Women: Challenges & Solutions
7 Reasons Yoga Is Good for Menopause
Try These 5 Tasty UltraInflamX Plus 360°® Recipes
Screen Time for Kids: How Much Is Too Much?
Six Simple Ways to Reduce Stress
Not So Sweet: The Sugar-Inflammation Connection
Health-Promoting Benefits of Gum Acacia
How Can Gut Bacteria Affect Weight Maintenance?
Grass-Fed Beef: Marketing Jargon or Quality Promises?
A Man’s Guide to Menopause
Menopause Muffin Top? Here’s What to Do About It
Focus on Satiety: What Causes Cravings?
Resistant Starch 101
What’s Coming up in Hemp Trends?
The Many Uses of Hemp
Why Do I Keep Waking up at 3 AM?
The History of Hemp
Q&A: What Should I Look for in a Hemp Oil?
Hemp Extract, Creams, Tinctures, & More
Hemp Oil Extract: Fact vs. Fiction
Top Workout Trends of 2019
5 Easy Ways to Incorporate MCTs into a Ketogenic Diet
Keto Diet Plateaus & How to Bust Through Them
6 Frugal Tips for the Ketogenic Diet
5 Common Mistakes People Make with Intermittent Fasting
What’s So Special About Medium-Chain Triglycerides (MCTs)?
Try These 6 Tasty Recipes for UltraGI Replenish®
“The Bacteria Made Me Do It”—Potential Causes of Flatulence
Staying Ahead of Changes in the Gut
How Does Gut Health Impact the Skin?
3 Health Benefits of Fermented Foods
Probiotics Facts & Myths
What’s the Difference? Farm-Raised vs. Wild-Caught Fish
How Can a Keto Diet Support Cognition?
CoQ10 101
What Is SuperBrain Yoga?
Beneficial Effects of Phosphatidylserine on Cognitive Function
Phosphatidylserine 101
What Is Mouth-Taping, and Does It Work?
Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain?
Living in a Toxic World: How to Spring Clean Our Lives
Why DHA Is Crucial at Any Stage of Life
How Screens Are Altering the Landscape of the Brain
10 Best Brain Foods for the Grocery List
Exercising Our Brains: 12 Easy Things to Do to Help Prevent Memory Loss
Should I Exercise on an Empty Stomach?
What Can Exercise Do for Your Brain?
5 Supplements to Consider for Your Workout
What Is Exercise Snacking?
3 Benefits of Creatine
6 Things to Look for in a Probiotic
Getting Enough Protein for a Healthy Workout
How Healthy Gums Help Overall Health
Acute vs. Chronic Inflammation
Eat This, Not That
Take a Stand Against Prolonged Sitting
Stress and Immune Health
Cracking the Code on Cupping
Acupuncture: What It Is, How It Works, & Its Benefits
I Think I’m in Menopause—Now What?
When Should We Take Supplements?
Is There Antifreeze in My Supplements?
4 Common Types of Intermittent Fasting
Benefits of Deep Sleep and How to Track It
Benefits of the Different Types of Yoga
Where Do Specialized Pro-Resolving Mediators Come from?
What Is Walking Meditation? 5 Tips to Get Started
9 Tips to Keep the Mind Sharp
Why Switch to Organic Coffee?
What’s the Difference? Table Salt vs. Sea Salt vs. Himalayan Salt & More
Why Do I Lose Weight Slower Than My Husband?
How Does Stress Impact My Thyroid?
Sexual Side Effects of Aging
Menopause, Urinary Incontinence, and What to Do About It
Dietary Supplements—Does Synthetic Mean Fake?
Nutrients for a Lifetime: What Women Should Take at Each Life Stage
The Importance of Urological Health in Men
Stress-Busting Strategies for Men
8 Foods for Prostate Health
Top 7 Nutrients for Men’s Health
Eat the Vitamins, Kids: The Parental Approach
Packing Nutritious School Lunches
Nutrient Deficiencies in Kids’ Diets
Cold vs. Flu: Signs, Symptoms, & Stages
Clean vs. Dirty Keto
Nutrient Timing to Get the Most out of Physical Activity
Vitamin D: Why You Need It & How to Get It
Vitamin D Foods for Thought
Staying Keto over the Holidays
Holiday Tips from the Metagenics Team
Is a Vegetarian or Vegan Ketogenic Diet Possible?
6 Naturally Detoxifying Foods
9 Ways to Detox Your Life
Team Detox: Reset & Renew as a Group
What Happens to the Body During Detox?
Detox: How to Know if It’s Needed and Simple Ways to Do It
Things to Know About Sleep Apnea
Wired? Tired? Which Stress Type Am I?
10 Ways to Deal with Stress Over the Holidays
Enjoy the Holiday Gift of Immune Support
How to Smoothly Transition off the Keto Diet
Benefits of Collagen Peptides for Hair, Skin, Nails, & Joints
What Is Golden Milk?
Will Eating More Fat on a Ketogenic Diet Make People Fat?
Myths About Keto: What’s True & What’s False?
Personalizing Nutrition for an Active Lifestyle
Adding Fiber to a Ketogenic Diet
Try These Keto-Friendly Cocktails
What Are the Benefits of Resistance Training vs. Cardio?
A Plethora of Prebiotics
Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30®
Simple Suggestions to Help Support Bowel Motility
Common Causes of Constipation and Solutions to Help
Simple Approaches to Get Mild Diarrhea Under Control
Probiotics for Gut Health and Beyond
The ABCs of Diarrhea Causes
Probiotics and Prebiotics—Should They Be Used Together?
What to Look for in a Sports Recovery Drink
Which Workout Is Right for Me?
10 Keto Recipes to Satisfy Your Cravings
Think the Keto Diet Is Limiting? Think Again!
Satisfy Your Sweet Tooth with Keto-Friendly Desserts
The Lowdown on the Ketogenic Diet, Part 3
10 Tips to Declutter Your Mind
Personalizing Hydration & Recovery for Kids
8 Tips on Reducing Stress for Kids
Branched-Chain Amino Acids and Workouts
The Lowdown on the Ketogenic Diet, Part 2
4 Surprising Benefits of Fish Oil
Why Different Athletes Need Different Diets
5 Ingredients That Can Support Heart Health
What Caused My High Cholesterol?
The Big Debate: EE or TG?
10 Small Changes to Help Support Heart Health
More Than a Number: The Difference Between Omega-3, -6, and -9
Keto Q&A: Practitioner Questions Answered
The Lowdown on the Ketogenic Diet, Part 1
9 Steps to Breaking up with Sugar
5 Ways to Add More Fat on a Ketogenic Diet
Why the Keto Diet May Benefit Athletes
Intermittent Fasting on the Ketogenic Diet
10 Symptoms of Possible Estrogen Imbalance
7 Common Causes of Leg Cramps
Quality Fats on a Ketogenic Diet
Five-Minute Exercises for Back Strength
The Truth About Cholesterol
What Are Heart-Healthy Foods? (Hint: Dark Chocolate & Wine!)
7 Ways to Help Balance Estrogen in the Body
Why Sugar Leaves Us Craving More—and the First Step to Taking Control
Eat the Rainbow of Fruits and Vegetables for Full-Spectrum Health
What Is the Low FODMAP Diet?
Weight a Minute: Menopause, Weight Gain, and You
5R: Getting the Gut in Balance
Sugar. How much is too much?
Easy, Creative Air Fresheners You Can Make at Home
10 Brain-Supporting Foods for Children
Are Probiotics Good for Children?
Tips for Raising Picky Eaters: What’s a Parent to Do?
Life After Crohn’s: How Racer Lawson Aschenbach Relies on Personalized Lifestyle Medicine (Part 2)
6 Ways to Complete an Environmental Estrogen Detox
10 Ways to Go Beyond Gluten-Free
Racing Past Crohn’s: How Personalized Lifestyle Medicine Helped Lawson Aschenbach (Part 1)
How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out
Making Menopause Your Friend—a Key to Profound Wellness
Meet the 2017-2018 Metagenics Medical Advisory Board
Going gluten-free? Don’t make this mistake!
How to Sleep
Medical Foods Are Not Dietary Supplements. Here’s Why.
Functional Medicine and Women’s Health: Interview with Joel Evans, MD Part 2: Menopause & Stress
A Quick-Start Guide to the Ketogenic Diet
9 Healthy Habits to Keep Cold & Flu at Bay
Functional Medicine and Women’s Health: Interview with Joel Evans, MD
Traveling with the Angels
The Benefits of Yoga: Seven Powerful Reasons to Begin Practicing Yoga Today
Top 10 Tips for Weight Loss & Weight Management
Why Buy Organic?
6 Ways to Disconnect from a Connected World
Facts & Fallacies on the Ketogenic Diet, Part 3
Facts & Fallacies on the Ketogenic Diet, Part 2
Meditation Tips for Beginners—Five Powerful Reasons for Starting a Regular Practice of Meditation
The Truth About Alcohol
Facts & Fallacies on the Ketogenic Diet, Part 1
Which Fish Is Which?
Coping with Stress? Four Mindfulness Techniques to Consider
9 Quick Tips for Dealing with Stress
The Rest of the Story
Breakfast: Are You Fueling for Health or Disease?
5 Ways You Might Upset Your Gut Microbiome (and What You Can Do About It)
Why Metabolic Detox Is Not Just a Fad
Consider Using Plant-Derived Solutions to Treat Menopausal Symptoms
10 Tips for Healthier Holiday Eating
Functional Fitness for Tennis Players
Hook, Line, & Sinker: Get to Know Your Fish Oil
The Top 4 Things to Know About Probiotics
5 Holiday Workout Tips Yule Love
7 Ways to Upgrade Your Smoothies and Shakes
Can Personalized Lifestyle Medicine Change Lives?
Can Catch-Up Sleep Pay Back Your Sleep Debt?
3 Ways to Decrease Inflammation
3 Reasons Lack of Sleep May Cause Weight Gain
Not Taking a Multivitamin? Here Are the Top 5 Reasons You Should Be
Which Protein Supplement Best Fits My Needs?
3 Tips to Doing Detox Right
Is the Standard American Diet More SAD Than We Realize?
Who Regulates the Supplement Industry?
This Simple Daily Habit May Help You Live Longer
Everything You Know About Tablets & Capsules Is Wrong
Dining out? What Gluten-Free Patrons Need to Consider
What Is Detox?