Latest Posts

What’s in the Medicine Cabinet? What to Do Before, During, and After a Cold or Flu Immune Support Recommendations Five Strategies for Stress Eating Gut Health and Sleep: Are They Related? Peppermint Oil: Uses and Benefits for Digestive Health What Counts as Fiber? A Discussion on FDA Regulations (Part Two) What’s New on Product Labels? Here’s a Detailed Guide History and Use of Glyphosate A Happy Gut for the Holidays Hemp in Sustainable Technologies The Seasons Are Changing: Here’s How You Can Support Immune Health Does the Skin Have a Microbiome? Benefits of a Daily Probiotic Get to Know PEA and Its History Unveiling the Truth About Net Carbs Common Nutritional Needs That May Be Overlooked on a Keto Diet The Ketogenic Diet for Women: Challenges & Solutions 7 Reasons Yoga Is Good for Menopause Try These 5 Tasty UltraInflamX Plus 360°® Recipes Screen Time for Kids: How Much Is Too Much? Six Simple Ways to Reduce Stress Not So Sweet: The Sugar-Inflammation Connection Health-Promoting Benefits of Gum Acacia How Can Gut Bacteria Affect Weight Maintenance? Grass-Fed Beef: Marketing Jargon or Quality Promises? A Man’s Guide to Menopause Menopause Muffin Top? Here’s What to Do About It Focus on Satiety: What Causes Cravings? Resistant Starch 101 What’s Coming up in Hemp Trends? The Many Uses of Hemp Why Do I Keep Waking up at 3 AM? The History of Hemp Q&A: What Should I Look for in a Hemp Oil? Hemp Extract, Creams, Tinctures, & More Hemp Oil Extract: Fact vs. Fiction Top Workout Trends of 2019 5 Easy Ways to Incorporate MCTs into a Ketogenic Diet Keto Diet Plateaus & How to Bust Through Them 6 Frugal Tips for the Ketogenic Diet 5 Common Mistakes People Make with Intermittent Fasting What’s So Special About Medium-Chain Triglycerides (MCTs)? Try These 6 Tasty Recipes for UltraGI Replenish® “The Bacteria Made Me Do It”—Potential Causes of Flatulence Staying Ahead of Changes in the Gut How Does Gut Health Impact the Skin? 3 Health Benefits of Fermented Foods Probiotics Facts & Myths What’s the Difference? Farm-Raised vs. Wild-Caught Fish How Can a Keto Diet Support Cognition? CoQ10 101 What Is SuperBrain Yoga? Beneficial Effects of Phosphatidylserine on Cognitive Function Phosphatidylserine 101 What Is Mouth-Taping, and Does It Work? Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain? Living in a Toxic World: How to Spring Clean Our Lives Why DHA Is Crucial at Any Stage of Life How Screens Are Altering the Landscape of the Brain 10 Best Brain Foods for the Grocery List Exercising Our Brains: 12 Easy Things to Do to Help Prevent Memory Loss Should I Exercise on an Empty Stomach? What Can Exercise Do for Your Brain? 5 Supplements to Consider for Your Workout What Is Exercise Snacking? 3 Benefits of Creatine 6 Things to Look for in a Probiotic Getting Enough Protein for a Healthy Workout How Healthy Gums Help Overall Health Acute vs. Chronic Inflammation Eat This, Not That Take a Stand Against Prolonged Sitting Stress and Immune Health Cracking the Code on Cupping Acupuncture: What It Is, How It Works, & Its Benefits I Think I’m in Menopause—Now What? When Should We Take Supplements? Is There Antifreeze in My Supplements? 4 Common Types of Intermittent Fasting Benefits of Deep Sleep and How to Track It Benefits of the Different Types of Yoga Where Do Specialized Pro-Resolving Mediators Come from? What Is Walking Meditation? 5 Tips to Get Started 9 Tips to Keep the Mind Sharp Why Switch to Organic Coffee? What’s the Difference? Table Salt vs. Sea Salt vs. Himalayan Salt & More Why Do I Lose Weight Slower Than My Husband? How Does Stress Impact My Thyroid? Sexual Side Effects of Aging Menopause, Urinary Incontinence, and What to Do About It Dietary Supplements—Does Synthetic Mean Fake? Nutrients for a Lifetime: What Women Should Take at Each Life Stage The Importance of Urological Health in Men Stress-Busting Strategies for Men 8 Foods for Prostate Health Top 7 Nutrients for Men’s Health Eat the Vitamins, Kids: The Parental Approach Packing Nutritious School Lunches Nutrient Deficiencies in Kids’ Diets Cold vs. Flu: Signs, Symptoms, & Stages Clean vs. Dirty Keto Nutrient Timing to Get the Most out of Physical Activity Vitamin D: Why You Need It & How to Get It Vitamin D Foods for Thought Staying Keto over the Holidays Holiday Tips from the Metagenics Team Is a Vegetarian or Vegan Ketogenic Diet Possible? 6 Naturally Detoxifying Foods 9 Ways to Detox Your Life Team Detox: Reset & Renew as a Group What Happens to the Body During Detox? Detox: How to Know if It’s Needed and Simple Ways to Do It Things to Know About Sleep Apnea Wired? Tired? Which Stress Type Am I? 10 Ways to Deal with Stress Over the Holidays Enjoy the Holiday Gift of Immune Support How to Smoothly Transition off the Keto Diet Benefits of Collagen Peptides for Hair, Skin, Nails, & Joints What Is Golden Milk? Will Eating More Fat on a Ketogenic Diet Make People Fat? Myths About Keto: What’s True & What’s False? Personalizing Nutrition for an Active Lifestyle Adding Fiber to a Ketogenic Diet Try These Keto-Friendly Cocktails What Are the Benefits of Resistance Training vs. Cardio? A Plethora of Prebiotics Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30® Simple Suggestions to Help Support Bowel Motility Common Causes of Constipation and Solutions to Help Simple Approaches to Get Mild Diarrhea Under Control Probiotics for Gut Health and Beyond The ABCs of Diarrhea Causes Probiotics and Prebiotics—Should They Be Used Together? What to Look for in a Sports Recovery Drink Which Workout Is Right for Me? 10 Keto Recipes to Satisfy Your Cravings Think the Keto Diet Is Limiting? Think Again! Satisfy Your Sweet Tooth with Keto-Friendly Desserts The Lowdown on the Ketogenic Diet, Part 3 10 Tips to Declutter Your Mind Personalizing Hydration & Recovery for Kids 8 Tips on Reducing Stress for Kids Branched-Chain Amino Acids and Workouts The Lowdown on the Ketogenic Diet, Part 2 4 Surprising Benefits of Fish Oil Why Different Athletes Need Different Diets 5 Ingredients That Can Support Heart Health What Caused My High Cholesterol? The Big Debate: EE or TG? 10 Small Changes to Help Support Heart Health More Than a Number: The Difference Between Omega-3, -6, and -9 Keto Q&A: Practitioner Questions Answered The Lowdown on the Ketogenic Diet, Part 1 9 Steps to Breaking up with Sugar 5 Ways to Add More Fat on a Ketogenic Diet Why the Keto Diet May Benefit Athletes Intermittent Fasting on the Ketogenic Diet 10 Symptoms of Possible Estrogen Imbalance 7 Common Causes of Leg Cramps Quality Fats on a Ketogenic Diet Five-Minute Exercises for Back Strength The Truth About Cholesterol What Are Heart-Healthy Foods? (Hint: Dark Chocolate & Wine!) 7 Ways to Help Balance Estrogen in the Body Why Sugar Leaves Us Craving More—and the First Step to Taking Control Eat the Rainbow of Fruits and Vegetables for Full-Spectrum Health What Is the Low FODMAP Diet? Weight a Minute: Menopause, Weight Gain, and You 5R: Getting the Gut in Balance Sugar. How much is too much? Easy, Creative Air Fresheners You Can Make at Home 10 Brain-Supporting Foods for Children Are Probiotics Good for Children? Tips for Raising Picky Eaters: What’s a Parent to Do? Life After Crohn’s: How Racer Lawson Aschenbach Relies on Personalized Lifestyle Medicine (Part 2) 6 Ways to Complete an Environmental Estrogen Detox 10 Ways to Go Beyond Gluten-Free Racing Past Crohn’s: How Personalized Lifestyle Medicine Helped Lawson Aschenbach (Part 1) How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out Making Menopause Your Friend—a Key to Profound Wellness Meet the 2017-2018 Metagenics Medical Advisory Board Going gluten-free? Don’t make this mistake! How to Sleep Medical Foods Are Not Dietary Supplements. Here’s Why. Functional Medicine and Women’s Health: Interview with Joel Evans, MD Part 2: Menopause & Stress A Quick-Start Guide to the Ketogenic Diet 9 Healthy Habits to Keep Cold & Flu at Bay Functional Medicine and Women’s Health: Interview with Joel Evans, MD Traveling with the Angels The Benefits of Yoga: Seven Powerful Reasons to Begin Practicing Yoga Today Top 10 Tips for Weight Loss & Weight Management Why Buy Organic? 6 Ways to Disconnect from a Connected World Facts & Fallacies on the Ketogenic Diet, Part 3 Facts & Fallacies on the Ketogenic Diet, Part 2 Meditation Tips for Beginners—Five Powerful Reasons for Starting a Regular Practice of Meditation The Truth About Alcohol Facts & Fallacies on the Ketogenic Diet, Part 1 Which Fish Is Which? Coping with Stress? Four Mindfulness Techniques to Consider 9 Quick Tips for Dealing with Stress The Rest of the Story Breakfast: Are You Fueling for Health or Disease? 5 Ways You Might Upset Your Gut Microbiome (and What You Can Do About It) Why Metabolic Detox Is Not Just a Fad Consider Using Plant-Derived Solutions to Treat Menopausal Symptoms 10 Tips for Healthier Holiday Eating Functional Fitness for Tennis Players Hook, Line, & Sinker: Get to Know Your Fish Oil The Top 4 Things to Know About Probiotics 5 Holiday Workout Tips Yule Love 7 Ways to Upgrade Your Smoothies and Shakes Can Personalized Lifestyle Medicine Change Lives? Can Catch-Up Sleep Pay Back Your Sleep Debt? 3 Ways to Decrease Inflammation 3 Reasons Lack of Sleep May Cause Weight Gain Not Taking a Multivitamin? Here Are the Top 5 Reasons You Should Be Which Protein Supplement Best Fits My Needs? 3 Tips to Doing Detox Right Is the Standard American Diet More SAD Than We Realize? Who Regulates the Supplement Industry? This Simple Daily Habit May Help You Live Longer Everything You Know About Tablets & Capsules Is Wrong Dining out? What Gluten-Free Patrons Need to Consider What is Detox?