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Man, unable to sleep at 3:24 AM. Exhausted and tired.
General Wellness, Men's Health, Women's Health

Trouble Sleeping? – Reasons You May be Waking Up at Night

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Young woman eating fresh fruit at home as part of a healthy, balanced diet for women's wellness.
Hormone Balance, General Wellness, Women's Health

Vital Nutrients for Every Stage of a Woman’s Life

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Woman holding her stomach.
Hormone Balance, Gastrointestinal Health, General Wellness, Women's Health

How Gut Health Affects Women’s Hormones and Mood

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Portrait of beautiful mature woman
Hormone Balance, General Wellness, Women's Health

Natural Solutions for Hormonal Balance, Sleep, and Stress

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A mid adult Multiracial woman experiencing stomach pain in the living room of her apartment.
Hormone Balance, General Wellness, Women's Health

Women’s Hormonal Health Guide: Support at Every Stage of Life

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Active couple jogging outdoors together in the sunshine, promoting fitness and wellness.
General Wellness

How Functional Nutrition is Transforming Personalized Health & Wellness

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Woman carrying reusable bags filled with fresh fruits and vegetables in a parking lot.
General Wellness

Serving Up the Truth: Nutrition Myths Debunked

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An assortment of gut-friendly foods surrounding a chalkboard drawing of the digestive system, highlighting nutrition for gut health and good bacteria.
General Wellness

10 Proven Ways to Boost Gut Health & Good Bacteria

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General Wellness

Building Healthy Habits: A Guide to Long-Term Wellness

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Three glass jars filled with quinoa, roasted vegetables, chickpeas, and fresh tomatoes, highlighting clean eating and toxin-free food.
General Wellness

Living in a Toxic World: How to Reduce Exposure & Detox Your Life

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Woman drinking from a reusable water bottle outdoors, highlighting hydration and the importance of choosing the right water.
General Wellness, Cardiometabolic Health, Men's Health, Sports Nutrition, Women's Health

Which Water Is Best? Comparing 10 Types for Hydration

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Close up of pretty black woman in bed sleeping.
General Wellness, Men's Health, Stress Management, Women's Health

Tracking Sleep Stages: Are You Getting Enough Deep Sleep?

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Sleep Deprived woman pouring coffee onto counter top
General Wellness, Gastrointestinal Health, Neurological Health

Gut Health and Sleep: How Are They Connected?

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Brown paper grocery bag with fresh fruits and vegetables spilled on a white background.
Metabolic Detoxification, Body Composition, General Wellness, Men's Health, Women's Health

7 Steps to Prepare for a Metabolic Detox

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Metagenics Wellness Essentials® - Formulated to support your nutritional needs to help you stay active and vital and maintain general health - 1 serving.
General Wellness, Children's Health, Immune Health, Men's Health, Muscle, Bone & Joint Health, Women's Health

Go Beyond Basic Wellness Support with a Daily Multivitamin

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gut-vagina microbiome
Women's Health, General Wellness

The Difference Between Gut and Vaginal Microbiomes

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Akkermansia for adults
Body Composition, Gastrointestinal Health, General Wellness

Akkermansia Muciniphila: The Benefits and Risks of the Next-Generation Probiotic

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woman in menopause with practitioner
Women's Health

Practitioner-Patient Communication on Menopause

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Woman with menopause symptoms
Women's Health

Menopausal Symptoms

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Woman with hot flashes
Women's Health, General Wellness

Hot Flashes: Why They Happen and How to Stop Them

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healthy cooking
Women's Health, General Wellness

Foods to Balance Her Hormones

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  • How Gut Health Affects Women’s Hormones and Mood
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