7 Steps to Prepare for a Metabolic Detox
By the Metagenics Editorial Team
When working toward any goal, preparation is key for success. And if you're thinking about starting a metabolic detoxification program, it's important to begin your journey with a positive mindset.
Detox programs may seem intimidating, especially for beginners, but they don't have to be. To stay motivated, remember why you started in the first place and all the incredible health benefits you want to achieve.
Whether you’re hoping to reduce brain fog, gain energy, eliminate a buildup of environmental toxins, or simply give your health a boost, once you’ve decided that detox is a good option, you’ll find that hitting that reset button on your health can bring lifelong benefits!
Detox program preparation
1. Get in the mindset for detox: Detox your thoughts!
Gauge how motivated you are to start your detox program. Motivation and adherence go hand in hand. And without adherence, you won’t see the health results you’re looking for. If you’re lacking motivation, do a little more research behind the program. Know the “why” behind what you’re doing before you start. Keep a journal to give yourself a motivational boost during the detox process, helping you stay committed until you reach the finish line.
2. Reduce your caffeine intake before starting a detox program
Most detox programs have a period where you can't have caffeine. If you're a coffee lover and can't even imagine a morning without it, this might be the biggest challenge when starting a detox program. To avoid caffeine withdrawals during detox, try cutting back a week before you begin. Keep enjoying your morning coffee, but if you’re used to that afternoon cup, replace it with decaf or go half-caff. This will make the transition smoother. Once you begin your detox, if you still want something warm in the morning, switch to herbal or naturally decaffeinated tea.
3. Do a detox “clean out”
Detox programs can last up to 28 days, which can feel like a long time when eliminating favorite foods. To help resist temptation, clean out your fridge and pantry of the foods that you know will not serve you or your body well while on the detox. An empty freezer will help those late-night cravings where you might normally reach for the ice cream when all you have handy is an apple.
4. Replace the water filter before beginning the detox process
Staying hydrated is important whether you’re detoxing or not, but you’ll likely be drinking more water as you go through the detoxification process. In preparation for this, be sure to replace the filter on your water filtration system before you get started. It will be easier to drink if it tastes clean!
5. Make a detox shopping list and follow it
Get your shopping done before you start your detox program, not after. This will help ensure your commitment to the program and resist the temptation to cheat. Although you’ll be cutting out a lot of food options, there are still plenty of satisfying choices like carbs, fruits, veggies, and animal- or plant-based proteins. Plan your meals and follow a detailed shopping list. If you're using recipes, double-check the essential ingredients to avoid any last-minute surprises.
Tip: Don’t shop hungry! Those salty chips and tasty sweets will look extra-tempting when you’re fighting the hunger pangs.
6. Create a detox meal preparation plan
We’re all busy with family, work, and other responsibilities. It can be tough to think about taking the time to prepare a healthy meal after a long day. By preparing several servings in advance, you eliminate this hassle and can still eat well with minimal effort. Choose recipes that allow for multiple servings, separate them into individual servings, and then refrigerate or freeze the extras.
7. Perfection vs. consistency in detox: Know perfection is impossible!
Remember to be kind to yourself. Even when we have the best intentions, things don't always go as planned. But don't let that discourage you. Sometimes, trying to change too much at once can be overwhelming. Set realistic goals, do your best, and be gentle with yourself throughout your detox journey. Consistency matters more than perfection.
Metagenics offers a variety of metabolic detox products for supporting individual health goals:
- Formulas for 10-day metabolic detox: Clear Change® 10 Day Program with UltraClear® Plus, Clear Change® 10 Day Program with UltraClear® Plus pH, Clear Change® 10 Day Program with UltraClear® RENEW
- Formulas for 28-day metabolic detox: Clear Change® 28 Day Program with UltraClear® Plus, Clear Change® 28 Day Program with UltraClear® Plus pH, Clear Change® 28 Day Program with UltraClear® RENEW
- Formulas to support metabolic detox: AdvaClear®, Candibactin-BR®, GlutaClear®, Renagen™ DTX, Silymarin 80™, SulforaClear, UltraClear®, UltraClear® Plus, UltraClear Plus® pH, UltraClear® RENEW
This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues.