Search Results for: brain
Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain?
Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
How Screens Are Altering the Landscape of the Brain
As society becomes increasingly dependent on electronic devices, how are our brains changing? Take a look at how current findings indicate screens are altering our brain landscape.
10 Best Brain Foods for the Grocery List
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
Holiday Gut Health Guide: Festive Recipes for a Balanced Microbiome
Eat, drink, and actually feel merry this season. Get 6 delicious gut-healing recipes plus science-backed strategies to avoid bloating, boost immunity, and enjoy every celebration.
Beyond the Cleanse: 3 Daily Habits for Natural Detoxing
Support your body’s natural detox systems with simple daily habits. Learn how nutrition, hydration, sleep, and mindful choices help maintain healthy balance.
The Gut-Skin Axis: 6 Ways Your Microbiome Supports Clear, Healthy Skin
Gut health is tied to many aspects of overall health, but can it help improve skin healthy? The short answer is YES. Learn about the gut-skin connection and how a healthy gut can support a clearer complexion.
Probiotic Foods vs Probiotic Supplements: What’s Best for Gut Health?
Comparing food-based probiotics vs. supplements for digestion, immunity, and balance – with science-backed guidance from Metagenics.
MagActive Magnesium Night: A Natural Way to Restore Restful Sleep
Poor sleep impacts energy, mood, and digestion. Discover how magnesium supplements can help calm the body and support deeper, more restful sleep.
Best Time to Take Supplements: Probiotics, Multivitamins, and More
o Learn the best time to take supplements—like probiotics and multivitamins—to support absorption, energy, and overall wellness every day.
