Search Results for: brain
The Gut-Skin Axis: 6 Ways Your Microbiome Supports Clear, Healthy Skin
Gut health is tied to many aspects of overall health, but can it help improve skin healthy? The short answer is YES. Learn about the gut-skin connection and how a healthy gut can support a clearer complexion.
Probiotic Foods vs Probiotic Supplements: What’s Best for Gut Health?
Comparing food-based probiotics vs. supplements for digestion, immunity, and balance – with science-backed guidance from Metagenics.
MagActive Magnesium Night: A Natural Way to Restore Restful Sleep
Poor sleep impacts energy, mood, and digestion. Discover how magnesium supplements can help calm the body and support deeper, more restful sleep.
Best Time to Take Supplements: Probiotics, Multivitamins, and More
o Learn the best time to take supplements—like probiotics and multivitamins—to support absorption, energy, and overall wellness every day.
Gut Health and Sleep: How Are They Connected?
There is no doubt that sleep plays a crucial role in brain health and function, and as it turns out, the gut and the brain are basically in constant communication through the gut-brain axis. More specifically, the gut in gut-brain axis refers to the microbiome, or the collection of all microorganisms like bacteria, yeasts, and fungi that live in the intestines. The gut-brain axis is a two-way communication, so not only can those little critters in the gut influence heath, but mental and emotional state of a person can impact the microbiome.
