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Author Archives: Metagenics

Why DHA Is Crucial at Any Stage of Life

How Screens Are Altering the Landscape of the Brain

10 Best Brain Foods for the Grocery List

Exercising Our Brains: 12 Easy Things to Do to Help Prevent Memory Loss

Should I Exercise on an Empty Stomach?

5 Supplements to Consider for Your Workout

What Is Exercise Snacking?

6 Things to Look for in a Probiotic

Getting Enough Protein for a Healthy Workout

How Healthy Gums Help Overall Health

Acute vs. Chronic Inflammation

Eat This, Not That

Stress and Immune Health

Acupuncture: What It Is, How It Works, & Its Benefits

I Think I’m in Menopause—Now What?

Is There Antifreeze in My Supplements?

4 Common Types of Intermittent Fasting

Benefits of the Different Types of Yoga

Where Do Specialized Pro-Resolving Mediators Come from?

What Is Walking Meditation? 5 Tips to Get Started

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