Best Time to Take Supplements: Probiotics, Multivitamins, and More
o Learn the best time to take supplements—like probiotics and multivitamins—to support absorption, energy, and overall wellness every day.
Search Results for: gut health
What Counts as Fiber? A Discussion on FDA Regulations
The Food and Drug Administration (FDA) is giving the Nutrition and Supplement Facts panels a facelift! In part one of this two-part series we outlined some of the major changes coming to labels starting in 2020. One of those changes includes defining dietary fiber for the first time, which affects what types of carbohydrates can be labeled as fibers.
Benefits of a Daily Probiotic
Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?
What Is Mouth-Taping, and Does It Work?
Breathing through the nose while sleeping has numerous health benefits, but “mouth-breathers” may find it a tough habit to break. Enter mouth-taping, a simple option to help start breathing through the nose while sleeping. This post shares how and why.
Choosing the Right Form of Magnesium: A Clinician’s Guide to Forms, Bioavailability, and Clinical Fit
Written by Dr Malisa Carullo, ND, MSc
MagActive Magnesium Night: A Natural Way to Restore Restful Sleep
Poor sleep impacts energy, mood, and digestion. Discover how magnesium supplements can help calm the body and support deeper, more restful sleep.
