Search Results for: general wellness
Staying Ahead of Changes in the Gut
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
What’s the Difference? Farm-Raised vs. Wild-Caught Fish
There has been a lot of buzz about farm-raised fish lately. But what’s the difference between farm-raised and wild-caught fish, and is one really healthier?
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
10 Best Brain Foods for the Grocery List
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
Should I Exercise on an Empty Stomach?
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.
What Is Exercise Snacking?
Today’s busy schedules make it tough to attain the recommended 150 minutes of exercise each week. It turns out, though, that it’s possible to break a sweat in just a short time, with expansive results. Get to know “exercise snacking”!
Benefits of the Different Types of Yoga
Utilizing a combination of body postures and breathing techniques, yoga’s roots date back several thousand years, evolving to take many shapes and forms. Get to know the benefits of several different types of yoga.
