Search Results for: exercise
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Why DHA Is Crucial at Any Stage of Life
Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.
Take a Stand Against Prolonged Sitting
When we sit, muscles in our lower body turn off. As a result, we can experience compromised body function. Here, Robert Silverman, DC shares a number of ways to reduce the adverse effects of sitting that almost every professional can start doing today.
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
Benefits of the Different Types of Yoga
Utilizing a combination of body postures and breathing techniques, yoga’s roots date back several thousand years, evolving to take many shapes and forms. Get to know the benefits of several different types of yoga.
9 Tips to Keep the Mind Sharp
As we grow older, we may see changes in the ways our mind and memory continue to function. But there are things that can be done. Check out these tips to keep the mind sharp!
Why Do I Lose Weight Slower Than My Husband?
It’s not a myth that men can lose weight faster than women. Bronwyn Storoschuk, ND shares the reasons behind this phenomenon, from metabolism to behaviors.
