Search Results for: exercise

General Wellness, Children's Health, Men's Health, Science, Stress Management, Women's Health

What Is Your Sleep Chronotype, and Why Does It Matter?

Women's Health, General Wellness

Cranky About Cankles: Ways to Combat Swelling During Pregnancy

General Wellness, Men's Health, Women's Health

Healthy Skin from Within

Body Composition, Gastrointestinal Health, General Wellness

7 Signs of an Unhealthy Gut & 7 Ways to Improve Gut Health

Blood Sugar Balance, Gastrointestinal Health, General Wellness, Muscle, Bone & Joint Health, Neurological Health, Sports Nutrition, Stress Management

Health Benefits of Turmeric

Cardiometabolic Health, General Wellness

Boost HDL Levels with These Healthy Foods

Body Composition, Gastrointestinal Health, General Wellness, Neurological Health, Stress Management

What Is Circadian Health?

General Wellness, Immune Health, Stress Management

Sleep & the Immune System

Blood Sugar Balance, Cardiometabolic Health, General Wellness, Men's Health, Muscle, Bone & Joint Health, Neurological Health

CoQ10: Who Is It for?

Gastrointestinal Health, General Wellness, Stress Management

Supporting the Scalp Microbiome

Cardiometabolic Health, General Wellness

3 Tips to Boost HDL Levels

General Wellness, Gastrointestinal Health

What Your Poop Is Telling You: 5 Questions to Consider

General Wellness, Body Composition, Muscle, Bone & Joint Health, Sports Nutrition

Natural Ways to Address Muscle Soreness and Cramping

Children's Health, Gastrointestinal Health, General Wellness

A Closer Look at Dairy & Dairy Alternatives

Women's Health

Top 5 Things to Avoid During Pregnancy

Body Composition, Cardiometabolic Health, General Wellness, Men's Health, Muscle, Bone & Joint Health, Sports Nutrition, Women's Health

Exploring Different Types of High-Intensity Interval Training

General Wellness, Immune Health, Science

6 Antioxidants for Immune Health

General Wellness, Immune Health

Immune Support Recommendations

Looking for ways to support healthy immune function? Eric Lundquist, MD shared a variety of options to consider as ways to help support immune health.

General Wellness, Stress Management

Five Strategies for Stress Eating

Have you ever felt like reaching for the pint of strawberry ice cream after a long day at work?

Body Composition, Gastrointestinal Health, General Wellness, Immune Health

Benefits of a Daily Probiotic

Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?