Search Results for: exercise
Should I Exercise on an Empty Stomach?
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.
What Is Exercise Snacking?
Today’s busy schedules make it tough to attain the recommended 150 minutes of exercise each week. It turns out, though, that it’s possible to break a sweat in just a short time, with expansive results. Get to know “exercise snacking”!
Choosing the Right Form of Magnesium: A Clinician’s Guide to Forms, Bioavailability, and Clinical Fit
Written by Dr Malisa Carullo, ND, MSc
Immune Support Recommendations
Looking for ways to support healthy immune function? Eric Lundquist, MD shared a variety of options to consider as ways to help support immune health.
3 Benefits of Creatine
Creatine is one of the most widely studied natural supplements—and increasingly synonymous with athletes and performance. Robert Silverman, DC shares why creatine supplementation has grown in popularity.
Holiday Gut Health Guide: Festive Recipes for a Balanced Microbiome
Eat, drink, and actually feel merry this season. Get 6 delicious gut-healing recipes plus science-backed strategies to avoid bloating, boost immunity, and enjoy every celebration.
The Gut-Skin Axis: 6 Ways Your Microbiome Supports Clear, Healthy Skin
Gut health is tied to many aspects of overall health, but can it help improve skin healthy? The short answer is YES. Learn about the gut-skin connection and how a healthy gut can support a clearer complexion.
Magnesium 101: The 4 Most Common Questions Explained
Magnesium is one of the most popular supplements for sleep, stress, and muscle health. But if you search online, you will quickly notice there is a lot of confusion and even disagreement about which forms work best.
