In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
When it’s time to add fat to a ketogenic diet, one smart way to do so is by adding medium-chain triglycerides (MCTs). Here are a few convenient ways to add these flexible options.
Let’s face it: Between organic meats, healthy fats, and ever-fluctuating avocado prices, it can get expensive to eat a ketogenic diet. Looking to go keto on a budget? Consider these six frugal tips!
Learn about medium-chain triglycerides (MCTs) and the ketogenic diet. Explore more about these fat molecules and what makes them so special.
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
A healthy gut can be tied to many aspects of overall health, but can it help with healthy skin? Learn about the gut-skin connection and whether a healthy gut can support a clearer complexion.
The use of probiotics has become quite widespread lately. But as is common among topics that rapidly rise in popularity, misinformation is easily spread as some companies may prey on customers’ ignorance. We think it’s time to debunk the most common myths about probiotics.
There has been a lot of buzz about farm-raised fish lately. But what’s the difference between farm-raised and wild-caught fish, and is one really healthier?
Many factors influence why we sometimes forget where we put our keys or lose focus throughout the day, and brain energy metabolism is one of them. Learn why, and how, a ketogenic diet can positively affect cognition.
In the world of antioxidants, coenzyme Q10, otherwise known as CoQ10, stands out as a key player in human health. Learn the history of this enzyme, the important role it plays in the body, and more.
Found in many foods and available as a supplement, phosphatidylserine may be able to improve our memory and overall brain function. Learn where to find this phospholipid and what it can do.
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.