Search Results for: sleep
Screen Time for Kids: How Much Is Too Much?
Screens are all around us, and they are certainly here to stay. From televisions to smartphones, from tablets to laptops, there is literally a screen for everything. It’s the question so many parents face: How much screen time should children be allowed?
Six Simple Ways to Reduce Stress
Stress can occur for a variety of reasons. Sometimes we just need coping methods to manage and alleviate it. Robert Silverman, DC shares six ways you can reduce stress and get back to living.
A Man’s Guide to Menopause
In some cases, living with women undergoing the effects of the menopausal transition can leave their partners feeling like their world’s been turned upside down. Try these tips to make this temporary stage of life a little more bearable.
Why Do I Keep Waking up at 3 AM?
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
Top Workout Trends of 2019
Curious about the latest workout trends? We’ve compiled a list of this year’s top workouts along with their benefits. There’s something for everyone!
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
What Is Mouth-Taping, and Does It Work?
Breathing through the nose while sleeping has numerous health benefits, but “mouth-breathers” may find it a tough habit to break. Enter mouth-taping, a simple option to help start breathing through the nose while sleeping. This post shares how and why.
How Screens Are Altering the Landscape of the Brain
As society becomes increasingly dependent on electronic devices, how are our brains changing? Take a look at how current findings indicate screens are altering our brain landscape.
Acupuncture: What It Is, How It Works, & Its Benefits
The ancient Chinese healing technique of acupuncture boasts benefits for a range of health applications. Get to know what acupuncture is, what it’s used for, and what to expect in that first appointment.
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
