Top Workout Trends of 2019
Curious about the latest workout trends? We’ve compiled a list of this year’s top workouts along with their benefits. There’s something for everyone!
Search Results for: sleep
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
What Is Mouth-Taping, and Does It Work?
Breathing through the nose while sleeping has numerous health benefits, but “mouth-breathers” may find it a tough habit to break. Enter mouth-taping, a simple option to help start breathing through the nose while sleeping. This post shares how and why.
How Screens Are Altering the Landscape of the Brain
As society becomes increasingly dependent on electronic devices, how are our brains changing? Take a look at how current findings indicate screens are altering our brain landscape.
Acupuncture: What It Is, How It Works, & Its Benefits
The ancient Chinese healing technique of acupuncture boasts benefits for a range of health applications. Get to know what acupuncture is, what it’s used for, and what to expect in that first appointment.
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
9 Tips to Keep the Mind Sharp
As we grow older, we may see changes in the ways our mind and memory continue to function. But there are things that can be done. Check out these tips to keep the mind sharp!
Sexual Side Effects of Aging
Our bodies change as we age—as hard as we might fight it. For women who want to maintain a sexually active life with a partner, that may mean accommodating some physical changes. We talked to Lyra Heller, MA to learn her advice on what we can do in order to keep that libido alive.
