There is no doubt that sleep plays a crucial role in brain health and function, and as it turns out, the gut and the brain are basically in constant communication through the gut-brain axis. More specifically, the gut in gut-brain axis refers to the microbiome, or the collection of all microorganisms like bacteria, yeasts, and fungi that live in the intestines. The gut-brain axis is a two-way communication, so not only can those little critters in the gut influence heath, but mental and emotional state of a person can impact the microbiome.
Most adults need 7-9 hours of sleep each night to achieve optimal health. But even if they’re getting the right amount, are they getting enough deep sleep? Learn the different types of sleep and how deep sleep is a key part of feeling well-rested.