Some things never change: The kids go back to school in the fall, the leaves change color shortly after, the holiday season approaches with increasing speed every passing year, and the cold or flu always seems to hit a household when all of these festivities are happening.
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?
Breathing through the nose while sleeping has numerous health benefits, but “mouth-breathers” may find it a tough habit to break. Enter mouth-taping, a simple option to help start breathing through the nose while sleeping. This post shares how and why.
