Search Results for: gut health
Gut Health and Sleep: How Are They Connected?
There is no doubt that sleep plays a crucial role in brain health and function, and as it turns out, the gut and the brain are basically in constant communication through the gut-brain axis. More specifically, the gut in gut-brain axis refers to the microbiome, or the collection of all microorganisms like bacteria, yeasts, and fungi that live in the intestines. The gut-brain axis is a two-way communication, so not only can those little critters in the gut influence heath, but mental and emotional state of a person can impact the microbiome.
How Does Gut Health Impact the Skin?
A healthy gut can be tied to many aspects of overall health, but can it help with healthy skin? Learn about the gut-skin connection and whether a healthy gut can support a clearer complexion.
A Happy Gut for the Holidays
Between the heaps of sugar from cookies and candies, and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the months of October through January—are not known for being health-promoting.