Search Results for: gut health
Trouble Sleeping? – Reasons You May be Waking Up at Night
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
What’s So Special About Medium-Chain Triglycerides (MCTs)?
Learn about medium-chain triglycerides (MCTs) and the ketogenic diet. Explore more about these fat molecules and what makes them so special.
Probiotics Facts & Myths
The use of probiotics has become quite widespread lately. But as is common among topics that rapidly rise in popularity, misinformation is easily spread as some companies may prey on customers’ ignorance. We think it’s time to debunk the most common myths about probiotics.
10 Best Brain Foods for the Grocery List
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
6 Things to Look for in a Probiotic
With more product options than ever, it is important to know what to look for when selecting a probiotic. Before shopping, consider this checklist of six things to identify.
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
Sexual Side Effects of Aging
Our bodies change as we age—as hard as we might fight it. For women who want to maintain a sexually active life with a partner, that may mean accommodating some physical changes. We talked to Lyra Heller, MA to learn her advice on what we can do in order to keep that libido alive.