Search Results for: wellness
Holiday Gut Health Guide: Festive Recipes for a Balanced Microbiome
Eat, drink, and actually feel merry this season. Get 6 delicious gut-healing recipes plus science-backed strategies to avoid bloating, boost immunity, and enjoy every celebration.
Beyond the Cleanse: 3 Daily Habits for Natural Detoxing
Support your body’s natural detox systems with simple daily habits. Learn how nutrition, hydration, sleep, and mindful choices help maintain healthy balance.
The Gut-Skin Axis: 6 Ways Your Microbiome Supports Clear, Healthy Skin
Gut health is tied to many aspects of overall health, but can it help improve skin healthy? The short answer is YES. Learn about the gut-skin connection and how a healthy gut can support a clearer complexion.
Probiotic Foods vs Probiotic Supplements: What’s Best for Gut Health?
Comparing food-based probiotics vs. supplements for digestion, immunity, and balance – with science-backed guidance from Metagenics.
Best Time to Take Supplements: Probiotics, Multivitamins, and More
o Learn the best time to take supplements—like probiotics and multivitamins—to support absorption, energy, and overall wellness every day.
Which Water Is Best? Comparing 10 Types for Hydration
We all know hydration is essential—especially as the weather warms up and we spend more time outdoors. But with so many water options available, from tap to alkaline to vitamin-infused, it’s easy to wonder: Does the type of water you drink really matter?
