There is no doubt that sleep plays a crucial role in brain health and function, and as it turns out, the gut and the brain are basically in constant communication through the gut-brain axis. More specifically, the gut in gut-brain axis refers to the microbiome, or the collection of all microorganisms like bacteria, yeasts, and fungi that live in the intestines. The gut-brain axis is a two-way communication, so not only can those little critters in the gut influence heath, but mental and emotional state of a person can impact the microbiome.
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.