Search Results for: brain
How Can a Keto Diet Support Cognition?
Many factors influence why we sometimes forget where we put our keys or lose focus throughout the day, and brain energy metabolism is one of them. Learn why, and how, a ketogenic diet can positively affect cognition.
Beneficial Effects of Phosphatidylserine on Cognitive Function
Found in many foods and available as a supplement, phosphatidylserine may be able to improve our memory and overall brain function. Learn where to find this phospholipid and what it can do.
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Why DHA Is Crucial at Any Stage of Life
Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.
3 Benefits of Creatine
Creatine is one of the most widely studied natural supplements—and increasingly synonymous with athletes and performance. Robert Silverman, DC shares why creatine supplementation has grown in popularity.
Acute vs. Chronic Inflammation
Inflammation is a popular buzzword these days. But what causes it? What’s the difference between acute and chronic inflammation, and if it’s something the body does naturally, then what’s the big deal?
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
9 Tips to Keep the Mind Sharp
As we grow older, we may see changes in the ways our mind and memory continue to function. But there are things that can be done. Check out these tips to keep the mind sharp!
What’s the Difference? Table Salt vs. Sea Salt vs. Himalayan Salt & More
With the many different types of salts available nowadays to season food, this comprehensive guide shares the differences among them as well as the benefits and detriments to adding salt to the diet.
Nutrients for a Lifetime: What Women Should Take at Each Life Stage
Choosing supplements can be a daunting experience. Learn to start the selection process based on a particular stage of life.
