7 Easy Ways to Make Your Smoothies and Shakes Healthier

Smoothies and shakes are a quick and easy way to get a meal on the go. They help with portion control and can be packed with nutrition. These seven tips can help you upgrade your drink and feel great.

1. Pick a Quality Powder

Your shake starts with the powder, so choose wisely. A good powder should have:

• Clean ingredients—no artificial flavors, colors, or preservatives
• High-quality protein
• Essential vitamins and minerals your body can absorb
• No gluten or dairy (if you’re sensitive)
• Trusted quality from a brand that follows strict safety rules

Which Metagenics Shake Is Right for You?

Make your smoothie work harder for your goals. Whether you're looking for heart health, energy, recovery, or clean plant-based protein, Metagenics has a shake that fits:

• Everyday health: Essential Nutrition Shake
• Workout recovery: Power Nutrition Shake
• Plant-based: Perfect Protein™ Pea & Rice
• Keto-friendly: Ketogenic Shake
• Heart support: UltraMeal® Cardio 360°
• Whey option: Perfect Protein™ Whey

2. Mix with Cold Liquid

Shakes taste better when they’re cold. Always use a chilled drink like water, milk, or a milk alternative—and add ice for extra refreshment.

3. Try New Flavors

Avoid “flavor fatigue” by switching it up. Use different powder flavors and liquids like almond milk, oat milk, or coconut milk to keep your shakes exciting.

4. Add Fruit for Flavor and Fiber

Add frozen berries, bananas, or other fruits for sweetness, fiber, and antioxidants. It’s an easy way to get more fruit in your day—and frozen fruit makes your shake colder and creamier.

5. Add Veggies for Extra Nutrition

Toss in a handful of greens like spinach or kale. Non-starchy veggies add volume, fiber, and nutrients without many calories. You can even blend in fresh herbs like parsley or mint for a flavor twist.

6. Mix in Nuts, Seeds, or Spices

For healthy fats, fiber, and texture, try:

• Almonds, walnuts, or nut butters
• Chia seeds or ground flaxseeds for omega-3s
• Spices like cinnamon, ginger, or nutmeg

Try fun combos:

• Chocolate powders: Add cinnamon or mint
• Vanilla powders: Try cardamom or nutmeg
• Fruit powders: Add lemon juice or fresh ginger

7. Choose the Right Blender

You don’t need fancy tools—but the right one can make a difference:

• Shaker cups: Fast and easy, great for just powder and liquid
• Blenders: Needed if you add fruit, veggies, or seeds
• High-speed blenders: Best for smooth texture, but more expensive
• Regular blenders: Work well but may leave small chunks

Tip: Blend fruit, veggies, and ice first. Add powder last and blend again for 20–30 seconds.

Fresh Is Best

Drink your smoothie within 20 minutes for the best taste and texture—especially if you use a powder with no preservatives.

Want to Round Out Your Smoothie Game?

• Take your smoothie with a multivitamin like PhytoMulti® Multivitamin to support healthy aging and everyday wellness*
• For added gut support, take your smoothie with UltraFlora® Spectrum Probiotic, a broad-spectrum probiotic designed to help support digestion*

Small changes can make a big difference. With the right powder, tasty add-ins, and a little variety, your shake can be a powerful part of your daily routine. Experiment and enjoy!