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A Happy Gut for the Holidays
Between the heaps of sugar from cookies and candies, and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the months of October through January—are not known for being health-promoting.
5 Easy Ways to Incorporate MCTs into a Ketogenic Diet
When it’s time to add fat to a ketogenic diet, one smart way to do so is by adding medium-chain triglycerides (MCTs). Here are a few convenient ways to add these flexible options.
