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A Happy Gut for the Holidays
Between the heaps of sugar from cookies and candies, and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the months of October through January—are not known for being health-promoting.
5 Easy Ways to Incorporate MCTs into a Ketogenic Diet
When it’s time to add fat to a ketogenic diet, one smart way to do so is by adding medium-chain triglycerides (MCTs). Here are a few convenient ways to add these flexible options.
What’s the Difference? Table Salt vs. Sea Salt vs. Himalayan Salt & More
With the many different types of salts available nowadays to season food, this comprehensive guide shares the differences among them as well as the benefits and detriments to adding salt to the diet.