5 Easy Ways to Incorporate MCTs into a Ketogenic Diet
When it’s time to add fat to a ketogenic diet, one smart way to do so is by adding medium-chain triglycerides (MCTs). Here are a few convenient ways to add these flexible options.
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6 Frugal Tips for the Ketogenic Diet
Let’s face it: Between organic meats, healthy fats, and ever-fluctuating avocado prices, it can get expensive to eat a ketogenic diet. Looking to go keto on a budget? Consider these six frugal tips!
How Can a Keto Diet Support Cognition?
Many factors influence why we sometimes forget where we put our keys or lose focus throughout the day, and brain energy metabolism is one of them. Learn why, and how, a ketogenic diet can positively affect cognition.
Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain?
Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
