Search Results for: ketogenic diet
What’s So Special About Medium-Chain Triglycerides (MCTs)?
Learn about medium-chain triglycerides (MCTs) and the ketogenic diet. Explore more about these fat molecules and what makes them so special.
Should I Exercise on an Empty Stomach?
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.