Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
Today’s busy schedules make it tough to attain the recommended 150 minutes of exercise each week. It turns out, though, that it’s possible to break a sweat in just a short time, with expansive results. Get to know “exercise snacking”!
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.