When Should We Take Supplements?

In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.

Screen Time for Kids: How Much Is Too Much?

Screens are all around us, and they are certainly here to stay. From televisions to smartphones, from tablets to laptops, there is literally a screen for everything. It’s the question so many parents face: How much screen time should children be allowed?

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