It’s never fun to be at home with a cold or flu. While we may not be able to prevent them, we may be able to take steps that can reduce our exposure and have an impact on duration and severity. Here are some things you can do before, during, and even after the onset of a cold or flu:
Looking for ways to support healthy immune function? Eric Lundquist, MD shared a variety of options to consider as ways to help support immune health.
The first thought that likely comes to mind when you hear the word “microbiome,” is the gut. But the human microbiome extends far beyond the intestines. The word microbiome refers to the trillions of microorganisms including bacteria, fungi, viruses, and parasites that call the human body home.1 These little critters, especially bacteria, are mostly concentrated in the small and large intestine, but also inhabit the skin.1
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
Curious about the latest workout trends? We’ve compiled a list of this year’s top workouts along with their benefits. There’s something for everyone!
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
A healthy gut can be tied to many aspects of overall health, but can it help with healthy skin? Learn about the gut-skin connection and whether a healthy gut can support a clearer complexion.
Many factors influence why we sometimes forget where we put our keys or lose focus throughout the day, and brain energy metabolism is one of them. Learn why, and how, a ketogenic diet can positively affect cognition.
Found in many foods and available as a supplement, phosphatidylserine may be able to improve our memory and overall brain function. Learn where to find this phospholipid and what it can do.
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Recent scientific interest in the effects of nutrition on human brain function has increased significantly, especially as dietary fats have regained popularity: Current evidence suggests consuming a high-fat diet may increase the risk of cognitive decline over time. Learn the differences among types of dietary fats and how each can impact cognition.
Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.
