Best Summer Supplements for Wellness
Submitted by the Metagenics Marketing Team
Summer brings sunshine, longer days—and a few wellness challenges, too. Your body works hard to stay balanced in the heat. That’s why adding the right summer vitamins to your routine can help you feel your best, inside and out. Here are a few of the best summer supplements.
From maintaining your skin to supporting hydration, energy, and immune health. These vitamins for hot weather are a great way to keep your health on track when the temperature rises.
The summer months bring more sun exposure, changes in routine, and often a lighter, less structured diet. While that’s great for wellbeing, it also means we may fall short on key nutrients. We particularly need these nutrients to support our skin, maintain hydration, and keep energy levels stable.
Increased sweating, outdoor activity, and sun exposure can deplete vitamins and minerals. Meanwhile, seasonal allergies, heat fatigue and fluid retention can all take a toll. That’s where a targeted supplement routine can help.
Why You Need Summer Supplements
Vitamins and supplements can play a crucial role in various aspects of our well-being during the hotter months. They can support healthy skin when exposed to the sun and help maintain hydration. They support our immune system, boost energy levels, and fill nutritional gaps in our diet. The right combination of supplements can help us feel energized, look radiant, and stay healthy throughout the summer.
Magnesium
During the summer, your body needs enough magnesium to help support muscle function and maintain energy levels. Magnesium plays a role in regulating blood pressure. It also supports a healthy heart rhythm. Both functions are important during periods of increased physical activity. Adding magnesium supplements to your diet may help boost your energy. They can also enhance your stamina for the summer season.
Magnesium supports energy, hydration, and muscle function—especially during summer workouts. Try a gentle magnesium your body can take in easily—like Magnesium Glycinate —for daily support.*
Vitamin C
Vitamin C is known for its potential skin-supporting properties and immune support. It helps neutralize free radicals caused by UV exposure. It supports the production of collagen, which keeps skin firm and healthy. Vitamin C supports collagen production and skin health—consider Ultra Potent-C® 1000 Vitamin C.*
Vitamin C boosts the immune system by stimulating the production of white blood cells. These cells are essential for overall health. Vitamin C helps support a healthy immune response—consider Immune Active.*
Vitamin E
Vitamin E supports healthy skin and helps protect against environmental stressors like UV rays—perfect for your summer routine. Vitamin E Mixed Tocopherols offers a full-spectrum blend to help support heart health and support skin resilience.*
Vitamin A
Vitamin A helps keep your skin healthy and smooth, even in the sun. It also supports your immune system and vision—so you can enjoy all your favorite summer activities.
Vitamin D
Despite more sun exposure, many people still have low vitamin D levels due to sunscreen use or spending time indoors. Vitamin D supports bones, mood and immune health, making it one of the best vitamins for summer. Even in summer, sunscreen and indoor time can limit your vitamin D levels. Vitamin D3 5000 offers a convenient daily dose of high-quality vitamin D to help you stay strong and energized all season long.*
Zinc
Zinc helps in the maintenance of skin cells. It boosts the immune system, making it a valuable nutrient during the summer months. Zinc helps your skin and immune system work their best, especially in the summer. Immune Defense Pack helps maintain your skin’s defense and immune health.*
Collagen
Collagen is a primary structural protein in the skin, providing it with strength, elasticity, and hydration. As we age, our bodies produce less collagen, leading to drier skin and the formation of wrinkles. Collagen supplements can help replenish the body's collagen levels. This can improve skin elasticity and hydration. These improvements can reduce the appearance of fine lines and wrinkles.
This enhanced elasticity may help support your skin as you enjoy the summer sun. Additionally, collagen supports joint health, which is important for staying active and enjoying summer activities without discomfort. Collagenics® combines key nutrients and amino acids to support collagen and connective tissue which are found in skin.*
Omega-3 fatty acids
Omega-3 fatty acids may be beneficial for maintaining skin hydration. These essential fats help keep the skin moisturized, which is important in the summer heat. Omega-3s also support heart health and cognitive function, making them a valuable addition to your diet. OmegaGenics® Fish Oil EPA-DHA 1000 mg provides comprehensive support for heart, eye, immune, bone, and muscle health.*
B vitamins
B vitamins like B6 and B12 help turn food into energy—so you feel ready for all your summer plans. Because your body doesn’t store them, it’s important to replenish B vitamins daily—especially when you're sweating more. Vitamin B-Complex helps keep your energy up all day long.
Multivitamins
A high-quality multivitamin can fill nutritional gaps and support overall wellbeing. Making it one of the best men’s or women’s summer vitamins. PhytoMulti® Multivitamin is a high-quality daily multivitamin packed with phytonutrients, antioxidants, and essential vitamins for everyday vitality.*
Summer vitamins in food: Don’t forget seasonal nutrition
While supplements can play a supportive role, don’t overlook the power of seasonal foods. Summer fruits and vegetables are packed with vitamins, antioxidants, and hydration. Think berries, watermelon, tomatoes, leafy greens, cucumbers, peppers and citrus fruits. Combine seasonal eating with your best supplements for summer and you’ll give your body exactly what it needs.
This article was adapted from Best Supplements For Summer Wellness, originally published on our sister site Nutri Advanced Ltd . Used with permission.