Search Results for: exercise
Immune Support Recommendations
Looking for ways to support healthy immune function? Eric Lundquist, MD shared a variety of options to consider as ways to help support immune health.
Five Strategies for Stress Eating
Have you ever felt like reaching for the pint of strawberry ice cream after a long day at work?
Benefits of a Daily Probiotic
Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?
Screen Time for Kids: How Much Is Too Much?
Screens are all around us, and they are certainly here to stay. From televisions to smartphones, from tablets to laptops, there is literally a screen for everything. It’s the question so many parents face: How much screen time should children be allowed?
Six Simple Ways to Reduce Stress
Stress can occur for a variety of reasons. Sometimes we just need coping methods to manage and alleviate it. Robert Silverman, DC shares six ways you can reduce stress and get back to living.
A Man’s Guide to Menopause
In some cases, living with women undergoing the effects of the menopausal transition can leave their partners feeling like their world’s been turned upside down. Try these tips to make this temporary stage of life a little more bearable.
Trouble Sleeping? – Reasons You May be Waking Up at Night
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
Top Workout Trends of 2019
Curious about the latest workout trends? We’ve compiled a list of this year’s top workouts along with their benefits. There’s something for everyone!