Why Do I Keep Waking up at 3 AM?

In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.

Phosphatidylserine 101

It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.

Why DHA Is Crucial at Any Stage of Life

Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.

3 Benefits of Creatine

Creatine is one of the most widely studied natural supplements—and increasingly synonymous with athletes and performance. Robert Silverman, DC shares why creatine supplementation has grown in popularity.

When Should We Take Supplements?

In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.

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