Search Results for: exercise
A Man’s Guide to Menopause
In some cases, living with women undergoing the effects of the menopausal transition can leave their partners feeling like their world’s been turned upside down. Try these tips to make this temporary stage of life a little more bearable.
Why Do I Keep Waking up at 3 AM?
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
Top Workout Trends of 2019
Curious about the latest workout trends? We’ve compiled a list of this year’s top workouts along with their benefits. There’s something for everyone!
Staying Ahead of Changes in the Gut
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
How Does Gut Health Impact the Skin?
A healthy gut can be tied to many aspects of overall health, but can it help with healthy skin? Learn about the gut-skin connection and whether a healthy gut can support a clearer complexion.
Phosphatidylserine 101
It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
Why DHA Is Crucial at Any Stage of Life
Everyone knows they should eat right, exercise often, and drink plenty of water—but brain health often takes a back seat to the health of our bodies. Learn why DHA is known for its brain-boosting benefits in children and adults alike.
3 Benefits of Creatine
Creatine is one of the most widely studied natural supplements—and increasingly synonymous with athletes and performance. Robert Silverman, DC shares why creatine supplementation has grown in popularity.
Take a Stand Against Prolonged Sitting
When we sit, muscles in our lower body turn off. As a result, we can experience compromised body function. Here, Robert Silverman, DC shares a number of ways to reduce the adverse effects of sitting that almost every professional can start doing today.
When Should We Take Supplements?
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
