Why Do I Keep Waking up at 3 AM?

In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.

Probiotics Facts & Myths

The use of probiotics has become quite widespread lately. But as is common among topics that rapidly rise in popularity, misinformation is easily spread as some companies may prey on customers’ ignorance. We think it’s time to debunk the most common myths about probiotics.

CoQ10 101

In the world of antioxidants, coenzyme Q10, otherwise known as CoQ10, stands out as a key player in human health. Learn the history of this enzyme, the important role it plays in the body, and more.