A Happy Gut for the Holidays

Between the heaps of sugar from cookies and candies, and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the months of October through January—are not known for being health-promoting.

Why Do I Keep Waking up at 3 AM?

In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.

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