There are many factors to consider when looking at beef quality. Whitney Crouch, RDN, CLT outlines the different aspects to consider on how the animal was bred and raised when purchasing meat for consumption.
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
The use of probiotics has become quite widespread lately. But as is common among topics that rapidly rise in popularity, misinformation is easily spread as some companies may prey on customers’ ignorance. We think it’s time to debunk the most common myths about probiotics.
Many factors influence why we sometimes forget where we put our keys or lose focus throughout the day, and brain energy metabolism is one of them. Learn why, and how, a ketogenic diet can positively affect cognition.