Search Results for: intermittent fasting
Body Composition, General Wellness, Men's Health, Sports Nutrition, Stress Management, Women's Health
4 Common Types of Intermittent Fasting
Intermittent fasting is a dieting style growing rapidly in popularity. We sat down with Annalouise O’Connor, PhD, RD to learn more about this eating option.
Should I Exercise on an Empty Stomach?
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.