It’s a hot topic lately: Phosphatidylserine facilitates communication between brain and nerve cells, delivering nutrients and helping to keep these cells intact. Learn more about this important phospholipid’s health benefits.
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
Not eating before an intense workout may cause lightheadedness or mild nausea. But is it ever advisable to work out on an empty stomach? Daniel Heller, MSc shares the differences among different workouts and which are safe to do without eating beforehand.
Today’s busy schedules make it tough to attain the recommended 150 minutes of exercise each week. It turns out, though, that it’s possible to break a sweat in just a short time, with expansive results. Get to know “exercise snacking”!
Utilizing a combination of body postures and breathing techniques, yoga’s roots date back several thousand years, evolving to take many shapes and forms. Get to know the benefits of several different types of yoga.