Today’s busy schedules make it tough to attain the recommended 150 minutes of exercise each week. It turns out, though, that it’s possible to break a sweat in just a short time, with expansive results. Get to know “exercise snacking”!
Most adults need 7-9 hours of sleep each night to achieve optimal health. But even if they’re getting the right amount, are they getting enough deep sleep? Learn the different types of sleep and how deep sleep is a key part of feeling well-rested.
Utilizing a combination of body postures and breathing techniques, yoga’s roots date back several thousand years, evolving to take many shapes and forms. Get to know the benefits of several different types of yoga.