Author Archives: Metagenics

Think the Keto Diet Is Limiting? Think Again!

Satisfy Your Sweet Tooth with Keto-Friendly Desserts

The Lowdown on the Ketogenic Diet, Part 3

Neurological Health, Stress Management

10 Tips to Declutter Your Mind

Children's Health

Personalizing Hydration & Recovery for Kids

Children's Health, General Wellness

8 Tips on Reducing Stress for Kids

Ketogenic, Sports Nutrition

The Lowdown on the Ketogenic Diet, Part 2

General Wellness, Muscle, Bone & Joint Health, Neurological Health

4 Surprising Benefits of Fish Oil

Body Composition, Cardiometabolic Health

5 Ingredients That Can Support Heart Health

Cardiometabolic Health, General Wellness

What Caused My High Cholesterol?

Cardiometabolic Health

10 Small Changes to Help Support Heart Health

Cardiometabolic Health, General Wellness, Neurological Health

More Than a Number: The Difference Between Omega-3, -6, and -9

General Wellness, Ketogenic

Keto Q&A: Practitioner Questions Answered

General Wellness, Ketogenic

The Lowdown on the Ketogenic Diet, Part 1

General Wellness, Women's Health

10 Symptoms of Possible Estrogen Imbalance

General Wellness, Sports Nutrition

7 Common Causes of Leg Cramps

Quality Fats on a Ketogenic Diet

Cardiometabolic Health

What Are Heart-Healthy Foods? (Hint: Dark Chocolate & Wine!)

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General Wellness, Women's Health

7 Ways to Help Balance Estrogen in the Body

Gastrointestinal Health

What Is the Low FODMAP Diet?