Women officially enter menopause when a full year has passed since their last period.1 But perimenopause, or the time leading up to menopause, is equally significant in women’s lives. In fact, it’s crucial to a comfortable transition into menopause.1 Perimenopause is also a good time to start practicing yoga. Many women over 50 enjoy the … Continue reading 7 Reasons Yoga Is Good for Menopause