The first thought that likely comes to mind when you hear the word “microbiome,” is the gut. But the human microbiome extends far beyond the intestines. The word microbiome refers to the trillions of microorganisms including bacteria, fungi, viruses, and parasites that call the human body home.1 These little critters, especially bacteria, are mostly concentrated in the small and large intestine, but also inhabit the skin.1
Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.
A healthy gut can be tied to many aspects of overall health, but can it help with healthy skin? Learn about the gut-skin connection and whether a healthy gut can support a clearer complexion.
The benefits of brain health are far-reaching. In fact, a number of ingredients go the extra mile in supporting brain health. Consider adding these items to the next shopping list for supporting brain health.
With more product options than ever, it is important to know what to look for when selecting a probiotic. Before shopping, consider this checklist of six things to identify.
In a perfect world, we would garner all the vitamins and nutritional minerals we need from the foods we eat. Yet, in reality, that’s rarely the case. In this post, Robert Silverman, DC shares five instances in which he recommends leveraging the power of supplements.
