Search Results for: health management
Five Strategies for Stress Eating
Have you ever felt like reaching for the pint of strawberry ice cream after a long day at work?
Benefits of a Daily Probiotic
Between trying to eat a balanced diet, getting enough exercise, and sleeping a sufficient amount, is remembering to take a probiotic every day really essential for your health?
Six Simple Ways to Reduce Stress
Stress can occur for a variety of reasons. Sometimes we just need coping methods to manage and alleviate it. Robert Silverman, DC shares six ways you can reduce stress and get back to living.
A Man’s Guide to Menopause
In some cases, living with women undergoing the effects of the menopausal transition can leave their partners feeling like their world’s been turned upside down. Try these tips to make this temporary stage of life a little more bearable.
Trouble Sleeping? – Reasons You May be Waking Up at Night
In spite of following sleep hygiene basics (dark room, no caffeine, etc.), many people find themselves wide awake at 3:00 in the morning. Maribeth Evezich, MS, RD shares some reasons why this may happen.
Staying Ahead of Changes in the Gut
Gut health is important for overall health, and there are many wide-ranging causes that can affect gut health. Here are a few things to consider as you work to get your gut back on track.