What to Do Before, During, and After a Cold or Flu

It’s never fun to be at home with a cold or flu. While we may not be able to prevent them, we may be able to take steps that can reduce our exposure and have an impact on duration and severity. Here are some things you can do before, during, and even after the onset of a cold or flu:

Does the Skin Have a Microbiome?

The first thought that likely comes to mind when you hear the word “microbiome,” is the gut. But the human microbiome extends far beyond the intestines. The word microbiome refers to the trillions of microorganisms including bacteria, fungi, viruses, and parasites that call the human body home.1 These little critters, especially bacteria, are mostly concentrated in the small and large intestine, but also inhabit the skin.1